Diving into a sauna (suit)
March 11, 2017 at 4:45 pm | Coeur d'Alene Press
By JERRY HITCHCOCK Staff Writer I spent some time in my elementary and junior high years as part of my school’s wrestling teams. One of the least enjoyable parts of that activity was “making weig...
Building lean muscle as we age
March 11, 2017 at 5:00 am | Coeur d'Alene Press
Working out at home is one of those things you either love, or it never happens. Right now, many of you have used workout equipment sitting in your home. In the mix are treadmills and gear like dumbb...